Stress. This too shall pass.

   In my last post I wrote about body movement as a way to release trauma from your body because the effects of trauma hinder your ability intentionally create what you want in life.

   Another hindrance is stress. You know the adage: Under stress, you regress.

    Stress can cause your thinking to get crooked, your judgment to go haywire, and your attitude to decline.  Just

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Jin Shin Jyutsu hand exercise chart.

hat you don’t want.

   Here are a few sites that you might find helpful in your goal to distress.
Buzzfeed, the site that creates those quizzes to help you identify which celebrity you were separated at birth from and which international city you should really be living in, that Buzzfeed has a great article titled 26 Genius Tricks To Help You Deal With Too Much Stress: Welcome to the chill zone.  My favorites? #2, #8, #12. How about you?

   Elephant Journal explains how to do a Jin Shin Jyutsu “5-minute hand exercise for instant energy boost and emotional balance.”  I love it. Hope you do too! 

   Then, when you’re all calmed down, pull out your copy of The Happiness Path and start processing whatever it is that’s causing you stress. Intentionally create something else instead. After all, you’d rather be happy than stressed!

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 If, as Carolyn Myss posits, biography is biology, feeding our cells positive mental experiences can be as healing as having the actual positive experience itself. The method that Joanne developed is called "processing". – K. Jensen

The Happiness Path
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Get yours now! Printable journal pages to support your conscious creating using The Happiness Path. Here's what you get in the whole package: 1 Processing page 1 Progress page 10 Extra Steps pages that magnify what you want to teach your ego 3  Note Sheets (lined, dotted, and blank) 4 Covers for binders, 4 Insides, and 4 backsides (mix and match!) 1 printing note sheet Scalable PDFs in A5, Half-Page, Happy Planner Classic, and Letter. Duplex able. Ink friendly in color and in B&W. $4 on Etsy